This blog post is an opinion piece written by Elizabeth Jamischak.
I just returned from a holiday and have been going through ‘holiday withdrawal’ since returning to work. It was the first time in years that it felt as though I had a true summer break, reminiscent of when I was growing up, which provided a much-needed reprieve from daily work and life decisions. (I realize that not everyone is in a position to take time off and I’m very grateful that I’ve been allowed this opportunity.)
Since returning and responding to the ‘how was your holiday’ question, I couldn’t help reflecting on two things:
Therefore, I wanted to share some 'food for thought' as it relates to time off to refresh and renew your mind, body and soul. (I know that may sound corny!)
Over the past decade awareness around mental health has come to the forefront, however there still remains a stigma associated with needing or wanting a break from work – especially if it's for more than one week.
This is occurring despite the many studies that confirm the following benefits from time away from work:
Sources: https://osg.ca/importance-of-taking-holiday-time/, https://www.corporatewellnessmagazine.com/article/power-holiday-employee-wellness, https://www.mentalfloss.com/article/60627/11-hidden-benefits-taking-more-holiday, https://www.allinahealth.org/healthysetgo/thrive/importance-of-taking-holiday https://hbr.org/2016/07/the-data-driven-case-for-vacation
Not surprisingly we also see that the top 10 happiest countries in the world have a government mandated ‘minimum’ number of paid holiday days ranging from 20-25 days NOT including public holidays or weekends.
10 Happiest Countries* | Total MINIMUM Paid Leave Days (includes public holidays)** | MINIMUM Paid Personal Holiday Days** |
---|---|---|
Finland | 36 | 25 |
Iceland | 38 | 24 |
Denmark | 36 | 25 |
Switzerland | 27 | 20 |
Netherlands | 28 | 20 |
Sweden | 34 | 25 |
Germany | 30 | 20 |
Norway | 35 | 25 |
New Zealand | 31 | 20 |
Austria | 38 | 25 |
*https://www.forbes.com/sites/laurabegleybloom/2021/03/19/the-20-happiest-countries-in-the-world-in-2021/?sh=443b00bd70a0
**https://en.wikipedia.org/wiki/List_of_minimum_annual_leave_by_country
Therefore, how can we take advantage of the benefits of holiday time? Here are a few important considerations:
The bottom line is that studies have shown that taking a fulsome holiday has real benefits for us - mentally, physically and emotionally. Holidays help us to be better in our jobs and careers, have better relationships with others and they increase our level of satisfaction and happiness with our lives. In my circumstance, I am confident that the organization I work with will benefit from my holiday time because I’ve returned feeling refreshed, energized and ready to renew my commitment to my family and job.
Our desire is that one day soon we will all be in a position to take the time we need (whether that's a couple of days or several weeks) to slow down and take a break.
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